Guided Imagery

Guided Imagery is a technique where you use positive thoughts or visualizations to promote a positive outcome or vision of something.

So...if you think positive thoughts about something like a meeting with your P.O or outcome of a test, you can get positive results.

Another example is using guided imagery to help you visualize something. For example you want to draw an orange. You close your eyes and really visualized an orange, how it looked and tasted and felt in your hands, you can really see it.

Tell about a time when you used guided imagery to visualize something or get positive results.


Tell a story but keep it appropriate.