Uncontrollable Anger

Write about a time when you experience anger that you felt you almost couldn't control but eventually did control it.

(Keep it school cool) What helped you control it?

What was your thought process that helped you calm down?

What ended up happening in the situation?

Do you feel this is still an effective way for you to control your anger now?

Ways to start:
A time I experienced extreme anger was_____________________.
What ended up happening was_____________________________.
What helped me calm down was ___________________________.
I feel this is an effective way to help control my anger because _________________.
I feel this is not an effective way to control my anger because___________________.